Food is Power . Mindset is Freedom

A culinary and conscious living experience by Maíra Eiras
This is not just about food.
This is about reclaiming power, presence, and nourishment through each choice, each meal, each moment.

Services

In-Person Experiences

Whether you're hosting a private gathering, a family celebration, or a transformational retreat, my in-person chef services offer more than fine dining — they offer nourishment with purpose. I bring conscious, seasonal, and soul-infused meals to your table, creating sacred experiences that connect people through food, presence, and intention.

Online Offerings

Step into the Sovereign Kitchen — a space of awakening, education, and liberation. Through live masterclasses and 1:1 holistic sessions, I guide you to reclaim your power and make informed, sovereign choices about how you eat, live, and relate to food in a system designed to disempower you. This is food as freedom.

Frequently Asked Questions

What types of events or experiences do you offer private chef services for?

I create immersive culinary experiences for small gatherings, family celebrations, corporate events, and holistic retreats. Whether it’s a multi-course fine dining experience or soulful nourishment for a spiritual retreat, I tailor the menu to match the energy and intention of your space.

Where are you based, and do you travel?

I’m based in Ibiza and work primarily across the island, but I’m available to travel for select events, retreats, or private clients — especially when the vision aligns with my values around conscious living and nourishment.

Do you accommodate dietary needs or specific lifestyles (vegan, gluten-free, Ayurvedic, etc.)?

Absolutely. My work is deeply rooted in bio-individuality. I design menus around your specific needs — from plant-based and gluten-free to raw, paleo, Ayurvedic, or anti-inflammatory. Every dish is nourishing, intentional, and rooted in natural, whole ingredients.

What exactly is the Sovereign Kitchen Masterclass?

The Sovereign Kitchen is a live, intimate Zoom class that goes beyond cooking. It’s a space where we explore how food connects to freedom, mindset, and systems of control. You’ll gain awareness about processed food, spiritual nourishment, and how to reclaim your power through conscious nourishment — one bite at a time.

What are your 1:1 holistic guiding sessions about?

My 1:1 sessions are personalized containers where we explore your relationship with food, your body, and your internal beliefs. I blend intuitive coaching, nutrition wisdom, somatic awareness, and spiritual insight to support you in becoming autonomous, aligned, and sovereign in how you nourish and live.

Do I need prior knowledge in health, nutrition, or spirituality to work with you?

Not at all. I work with people at all stages of their journey. Whether you’re just waking up to these truths or already on your path, my approach meets you where you are — gently, powerfully, and with respect for your pace and process.

“Working with Maíra has transformed my perspective on life. Her insights and guidance helped me find clarity and motivation.”

María Perez

Contact us

Ready to bring more presence, nourishment, and sovereignty into your life or event?


Send a message — I’ll be in touch soon.

Location

Maíra Eiras | Holistic Diet & Mind

Ibiza, Spain

I’m Maíra Eiras — private chef, holistic guide, and founder of Holistic Diet & Mind.
My work weaves conscious cooking, ancestral wisdom, and spiritual nourishment to guide people back to their sovereignty — in the kitchen and in life.

Whether through intimate dining experiences, retreats, or online journeys, my mission is the same:
To awaken the body’s wisdom.
To reclaim food as sacred.
To restore the power of choice — one meal, one thought, one act at a time.